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it’s not being biased or anything like

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dairy is one of the worst things it

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creates mucus in your you know in your

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throat and you’re drinking that and that

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affects like all the liquids in your

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body you know it affects or your voice

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and everything like that so if you want

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to have a clear voice it for sure be

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drinking like hot teas lukewarm water so

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one of the things that I use it’s not

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like staple for all singers but it’s

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staple for me is oil of oregano with

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olive oil and I just find that if you’ve

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got any issues with your throat that day

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like it just kind of cleanses it all

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away and and and it’s just really

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helpful I forgot mine today but but

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that’s what I would normally use I think

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the hardest thing for people like in my

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experience of speaking with a lot of

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people is it’s very normal to them and

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as soon as you you start to tell them

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that the foods you’ve been eating your

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whole life is unhealthy or you know you

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know why don’t you stop having your

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favorite pizza and you know you know

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have something cruelty free you know

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people get a little bit upset because

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it’s they they relate their favorite

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foods to traditions you know

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Thanksgiving Christmas things they grow

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grew up with they remember their parents

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like doing all this stuff you know like

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with them and so it’s like they think

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about all these things so they get a

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little bit upset they get a little bit

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defensive when I start saying no you

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need to change I don’t say no you need

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to change I say please be open to

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changing because like but I try to tell

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people you’re not giving up anything

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like if you if your favorite thing is I

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don’t know I guess yeah Pizza Pizza

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Pizza and Pizza Nova they’ve got dairy

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free cheese now like you know I can have

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pizza whenever I want and there’s so

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many options for your favorite foods now

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like it’s kind of no excuse at this

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point you know in Toronto and in a lot

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of the big cities like like pretty much

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every corner there’s like a vegan option

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or a vegan restaurant

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or something and it’s not just salads

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and I think that’s the other thing that

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people are was thinking it’s you know

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salads like no there’s there’s junk food

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there’s filling foods there’s so many

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things and I think one of the cool thing

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of things about becoming vegan is um you

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know I grew up eating meat right and I

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was always having the same foods like

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like hamburgers and fries and just like

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bad foods that were just easily

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accessible and as soon as I had to start

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to take that stuff out I started to

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discover new foods I never had before

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because like you know you have to start

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finding things right and and there’s

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just so many things that are now my

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favorite foods that are plant-based that

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I didn’t know about growing up when I

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was younger it’s not only good for your

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health it’s good for the environment

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it’s good for the animals like you know

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doctors are proven over and over you

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don’t need to have animal products to

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survive and to thrive so so why right

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all the biggest heart disease diabetes

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cancer it’s all from animal products you

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know if you have a heart attack like the

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doctors gonna say you need to go on a

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plant-based diet right like why do you

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have to wait till that happens so so yes

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when people are open to it like I talked

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to them about and I tell them as much as

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I can and I’m just totally happy about

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that

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you

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